2019 NYC Workshops

Got Anxiety? 12 Powerful Strategies for Calming Nerves

Is anxiety ruining your life? Are your fears holding you back professionally? Do you feel like you worry too much? The good news is that it’s possible to manage and even eliminate your anxiety. As a therapist and coach, I’ve taken a deep dive into the research on anxiety relief so you don’t have to. And in this workshop I’ll share what I’ve discovered. You’ll learn a set of simple yet powerful tools and strategies (all holistically-based) that will help you retake control of your life!

Date: August 19th, 7 – 9pm

Cost: $55 per person (Space is limited…Please contact me by email at andymatzner@gmail.com to register and hold your seat)

Location: The Actors Theatre Workshop

 

Relief from Chronic Pain: The Promise of Energy Psychology

A combination of acupressure and psychotherapeutic principles, energy psychology can provide rapid relief from the emotional distress that exacerbates chronic pain (for example, the negative self-talk that turns pain into suffering). It can also address the psychological issues that may lie at the root of your pain (since we know that mind, body and spirit are interconnected, with stress being a major cause of inflammation and muscle tension). In this workshop we’ll focus on a type of energy psychology called “Emotional Freedom Technique” (EFT). Great for both children and adults, EFT is simple to learn and portable so you can use it anytime you need to. By the end of this workshop, you’ll feel comfortable using this tool to regain the personal power that chronic pain so often steals.

Date: August 20th, 10am – Noon

Cost: $55 per person (Space is limited…Please contact me by email at andymatzner@gmail.com to register and hold your seat)

Location: The Actors Theatre Workshop