Therapy

Are you tired of feeling anxious?

Saying “No” out of fear when you really want to say “Yes” to all life has to offer?

Keeping yourself limited, small and safe instead of fully living, taking those risks that would make you feel fully alive?

Dealing with worry and nerves that prevent you from feeling at peace, both emotionally and physically?

If this at all resonates with you, then you are in the right place.

My goal is to assist you in feeling better. What I know to be true is that we can learn how to manage our nervous system. We can develop the ability to shift ourselves out of “fight or flight” mode into a state of “rest and relaxation.”

And so that’s my focus: sharing with you all that I know about managing anxiety so that you can improve the quality of your life.

Knowledge is power, and I have almost two decades’ worth of tools and strategies to share with you. I want you to feel empowered. Confident and secure that you don’t have to be a prisioner to anxiety any longer.

Working together as a team, you and I will explore the roots of your anxiety. Based on what we find, we’ll create an action plan: a road map from where you currently are to where you want to end up. And we’ll practice as much necessary to ensure that you gain the skills that will set you free.

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I’m an eclectic therapist, which means I am not bound to only one way of doing things. I’m open to anything that has the potential of helping you become the best version of yourself.

My goal is to offer you a safe space in which to heal. As such, it is important to note that I am trained in EMDR, and all of my work is trauma-informed. I am also LGBTQ-affirming, kink/BDSM-friendly, poly/ethical non-monogamy-friendly, feminist-oriented and sex-positive.

Therapy sessions are sixty minutes, take place over Zoom, and cost $150. Because I have a small practice, I do not take insurance.

To set up a free fifteen minute video call to see if we would be a good fit, please contact me by email: andymatzner@gmail.com or phone: 540-819-0429.